An alternative way to handle your jealousy

There are your feelings. And the rest is just a story.

Photo of author by Austin Fassino

I was sitting with a friend, Altan, the other day in his Bushwick apartment, and over raw nuts and club soda from a can, we started nerding out about meditation.

I was telling him how I incorporate mindfulness into what I teach about non-monogamy. And he said something that…